Conversations with the mind

What do you do when you mind won’t be still?

Telling your heart to race at 1000km/hr,

Telling your pores to release all the fluids you have taken,

Telling your hands to dance to the speed of sound,

What happens when stillness eludes you?

You surrender!

No labels!

No resisting!

Just surrender

rachel

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Ungentle reminders..

Worrying is not a verb!

Worrying is fear!

Worry is stuck!

Worry is paralysis!

Worry is the absence of God!

Surrender!

Surrender to what is!

Surrender to the moment!

Surrender!

You are here,

There is a lesson here,

There is purpose here!

Surrender!

Feed your fear compassion.

Feed your worry compassion.

Feed your paralysis compassion.

You belong here!

You belong to God!

You belong to yourself!

Create your reality through surrender!

rachel

Note: the photo isn’t mine.

Dear Anxiety, my old friend

It has been a while,

But like the rain, I knew you would come…

So let’s talk…

What’s troubling you?

You are uncertain, uncomfortable and not in control…

That’s normal.

If you could do anything different , what would you do?

Be in control!

That’s nice but I can’t offer you that.

What can you offer?

I can offer compassion and acknowledgment,

I can sit with you, like tonight.

I cannot offer you my whole life though,

You can steal small parts of it though,

Very small parts,

You can visit, briefly.

I promise to ease your discomfort, I will let you go!!

Breath by breath….

In…..

Out….

In…

Out…

Till we meet again old friend……

rachel

Gentle Reminders: Surrender

It’s ok to hold on,

To persevere,

To hope it doesn’t end.

When you are tired though,

Surrender!

Surrender!

There’s a power higher than us,

He knows what he is doing!

Trust his timing,

Trust the flow,

All your needs will be provided for!!!

You are right where you should be!

You belong here!

Surrender!

Surrender!

Rachel